Health conscious Archives

Soup recipes

Mushroom soup

5 minutes

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Freeform baby marrow and hake lasagne

5–8 minutes

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Ginger beer can chicken

1¼ hours

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Baked butternut with tomato pasta and chorizo

45 minutes

Fish recipes

Baby potato salad with basil pesto and hot-smoked snoek

15 minutes

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Grilled fruit with sorbet and granadilla coulis

10 minutes

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Smoked kippers in lemon butter with beetroot and softboiled eggs

10 minutes

Mediterranean

Peppered mackerel on cauliflower purée with chickpeas, olives and feta

25 minutes

Mediterranean

Raw artichoke slaw with wafu dressing

http://www.woolworths.co.za/store/recipe/_/A-cmp205316

Raw artichoke slaw with wafu dressing

Serves 4 as a side

Difficulty Easy

Prep Time 10 minutes

Cooking Time http://www.woolworths.co.za/store/recipe/_/A-cmp205316

Ingredients

2 artichokes 2, chokes removed
1 lemon 1, cut into wedges

For the wafu dressing, mix:

½ cup soya sauce
1 x 5 cm ginger piece, finely grated
1 red chilli, finely chopped

Method

Remove the tough outer leaves of the artichokes. Thinly slice the artichokes, removing the bitter, inedible choke using a teaspoon. Squeeze over the lemon juice, then toss with the dressing.

Discover more artichoke recipes here.

Harissa-rubbed chicken with heirloom tomato salad

Stone fruit burrata salad

Chocolate mousse breakfast dessert

Cauliflower wraps with chicken, spinach and ricotta

Spring salad with marinated radishes

Smoked salmon crystal summer rolls

Mushroom soup

Freeform baby marrow and hake lasagne

Ginger beer can chicken

Baked butternut with tomato pasta and chorizo

Baby potato salad with basil pesto and hot-smoked snoek

Grilled fruit with sorbet and granadilla coulis

Smoked kippers in lemon butter with beetroot and softboiled eggs

Peppered mackerel on cauliflower purée with chickpeas, olives and feta

Raw artichoke slaw with wafu dressing

Raw artichoke slaw with wafu dressing

Ingredients

Method