Meat free Archives

Braai recipes

Flame-grilled mielies

15 minutes

Italian recipes

Mushroom ragù with Kalamata olives and fettuccine

40 minutes

Crumbed recipes

Wild sage-and-mushroom arancini

30 minutes

Cheese recipes

Roasted tomatoes with infused ricotta

20 minutes

Fritter recipes

Baby marrow falafel

15 minutes

Cheese recipes

Fried halloumi with ClemenGold-and-date syrup

15 minutes

Braai recipes

Coal-roasted potato salad

35 minutes

Braai recipes

Braaied brassicas

35 minutes

South African

Umvubo with umsobo-and-berry sorbet

25 minutes

Bread recipes

Panzanella-style tomato salad

Braai recipes

Creamy corn bake

30 minutes

Broccoli with coconut-coriander sauce

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

400 g Woolworths Tenderstem broccoli
olive oil, for drizzling
sea salt, to taste
fresh coconut, grated, to garnish
Woolworths crispy onion sprinkle, to garnish

For the sauce:

1 cup coconut milk
1⁄4 cup fresh coriander
1 lime, zested and juiced
1 stalk lemongrass, finely chopped
1 clove garlic, minced
1⁄2 t ground cumin
1⁄4 t salt
1⁄4 t freshly ground black pepper

Method

1. Coat the broccoli in olive oil and sprinkle with salt. Grill on a hot grill until tender and slightly charred.

2. To make the sauce, blend the coconut milk, coriander, lime zest and juice, lemongrass, garlic, cumin, salt and pepper until smooth.

3. To serve, arrange the broccoli on a platter, drizzle with the sauce, and garnish with the coconut and crispy onions.

Find more vegan recipes here

Photographs: Jan Ras
Production: Abigail Donnelly
Food Assistant: Bianca Jones

Spinach lasagne

Three-bean salad with kombucha dressing

Chicken tikka wraps with avocado and curry mayo

Flame-grilled mielies

Mushroom ragù with Kalamata olives and fettuccine

Wild sage-and-mushroom arancini

Roasted tomatoes with infused ricotta

Baby marrow falafel

Fried halloumi with ClemenGold-and-date syrup

Coal-roasted potato salad

Braaied brassicas

Umvubo with umsobo-and-berry sorbet

Panzanella-style tomato salad

Creamy corn bake

Broccoli with coconut-coriander sauce

Broccoli with coconut-coriander sauce

Ingredients

Method