Breakfast recipes

“Clingwrap” eggs

10 minutes

Aliums

Smoky spring onion dip

Asian recipes

Creamy chilli chicken and corn with coriander

15 minutes

Avocado recipes

Parusha Naidoo’s “gut-healing” guacamole

Asian recipes

Coconut seafood and Asian greens stir-fry

10 minutes

Braai recipes

Smoky corn with spring onion cream cheese and maple syrup

15 minutes

Chilli recipes

Sticky chilli smoked snoek

8 minutes

Beetroot recipes

Beetroot salad with hot cross bun croutons

Aliums

Sweet-potato salad with braaied garlic and salsa verde

5 minutes

Apple recipes

Red cabbage-and-apple slaw with tamarind, turmeric and ginger dressing

Ice cream

Tropical ice-cream pie

Berry recipes

Very berry ice-cream pie