Pavlova recipes

Granadilla and mango pavlova eaton mess

1 hour, plus 3 hours setting time

Meringue recipes

Traditional pavlova with berries and cream

1 hour, plus 3 hours setting time

Roast beef with cafe de paris butter and mash

1 hour, 30 minutes

Curry recipes

Baked mussel and salmon coconut curry parcels

20 minutes

Kalahari truffles with parsley and lemon butter

15 minutes

Baked prawns with lemon and basil salsa

Pan-fried pork medallions with coconut-sweet potato salad

30 minutes

Avocado recipes

Avocado soup with tomato salsa

Potato recipes

Crispy potato cakes draped with salmon and red onion slivers

25 minutes

Ice cream

Plum-and-coconut ice cream

Pork recipes

Pork steaks with cassis raspberry sauce and ginger straws

15 minutes

Asian smoked salmon, mango and raspberry salad

Asian smoked salmon, mango and raspberry salad

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 20 minutes

Ingredients

1 lightly smoked fillet of salmon, skinned and cut into large cubes
2 medium mangoes, peeled and cubed
1 cup raspberries
1 shallot, finely chopped
3 fresh chillies, chopped

For the soya dressing, whisk together:

1/2 cup soya sauce
2 T olive oil
juice of 1 lemon
1 clove garlic, finely chopped
1 t wasabi sauce

Method

Combine the salmon, mango and raspberries on a serving plate and drizzle over the dressing.
Sprinkle with the shallot and chilli to finish.
Per serving: 1986 kJ, 15.6 g protein, 21 g fat, 24.6 g carbs

TASTE’s take:
For a change, add cucumber chunks instead of mango to this packed-with-flavour salad.

Banana fat cakes

Seaweed-steamed mussels with wakame-and-miso dressing

Avo ritz fish burger

Granadilla and mango pavlova eaton mess

Traditional pavlova with berries and cream

Roast beef with cafe de paris butter and mash

Baked mussel and salmon coconut curry parcels

Kalahari truffles with parsley and lemon butter

Baked prawns with lemon and basil salsa

Pan-fried pork medallions with coconut-sweet potato salad

Avocado soup with tomato salsa

Crispy potato cakes draped with salmon and red onion slivers

Plum-and-coconut ice cream

Pork steaks with cassis raspberry sauce and ginger straws

Asian smoked salmon, mango and raspberry salad

Asian smoked salmon, mango and raspberry salad

Ingredients

Method