Wheat free Archives

Curry recipes

Coconut prawn curry

25 minutes

Eid recipes

Falooda

South African

Mageu with strawberry coulis

45 minutes

Quinoa recipes

Quinoa and avocado salad

20 minutes

Afternoon tea

Ultimate flourless chocolate cake

25 minutes, plus cooling time

Chicken recipes

Chicken dumplings on baked chickpeas

45–50 minutes

Snack recipes

Baked baby marrows

30 minutes

Green beans with stewed tomatoes

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 35 minutes

Ingredients

2 T olive oil
1 T butter
1 red onion, roughly chopped
4 cloves garlic, crushed
2 bay leaves
6 Woolworths Roma tomatoes, halved
salt, to taste
350 g green beans, blanched

Method

1. Heat the olive oil and butter in a large pan over a medium heat. Add the onion, garlic and bay leaves. Cook until tender, about 15 minutes.

2. Add the tomatoes and seasoning, then cook for 10 minutes, or until soft.

3. Serve the beans topped with the hot tomatoes.

Find more vegetarian recipes.

Photographs: Andrea Van Der Spuy
Food assistants: Bianca Strydom and Irinja Bekker

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Coconut prawn curry

Falooda

Mageu with strawberry coulis

Quinoa and avocado salad

Ultimate flourless chocolate cake

Chicken dumplings on baked chickpeas

Baked baby marrows

Green beans with stewed tomatoes

Green beans with stewed tomatoes

Ingredients

Method