Home
Recipes
Main Meals

Onion and shiitake hot-and-sour broth

Aliums

Onion and shiitake hot-and-sour broth

1 hour

Kolokithakia gemista with avgolemono sauce

Kolokithakia gemista with avgolemono sauce

1 hour

Lahanika Gemista

Lahanika Gemista

1 hour

Tsipora paketo

Fish recipes

Tsipora paketo

15 minutes

Roast bone marrow with onion marmalade and ciabatta

Roast bone marrow with onion marmalade and ciabatta

2 hours

Fragrant garlic mussels

Aliums

Fragrant garlic mussels

10 minutes

Morogo-stuffed chicken breasts

Morogo-stuffed chicken breasts

40 minutes

Gluten-free ricotta and artichoke ravioli

Gluten-free ricotta and artichoke ravioli

5 minutes

Thai-style fish ball broth

Fish recipes

Thai-style fish ball broth

20 minutes

Warm chicken and asparagus salad

Asparagus recipes

Warm chicken and asparagus salad

25 minutes

Baby marrow and Cremezola pasta

Baby marrow and Cremezola pasta

15 minutes

Spicy beef flank with corn and avo salsa

Mielie recipes

Spicy beef flank with corn and avo salsa

5 minutes

Load more

Spicy beef flank with corn and avo salsa

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5 minutes

Ingredients

550 g flank steak
2 T steak rub
2 T olive oil
4 mielies
8 sundried tomatoes
1 chilli, chopped
1/2 cup cherry tomatoes, torn
1 avocado, chopped into chunks
1/4 cup coriander, chopped
1 papaya, sliced
1 lemon, juice

Method

Rub the flank steak with the steak rub and olive oil and set aside.

Steam the mielies, slice off the kernels and toss with the sundried tomatoes, chopped chilli, torn cherry tomatoes, ripe avocado, chopped coriander, fresh papaya, and season. Dress with the lemon juice and set aside.

In a pan over a high heat, fry the steak for 4 minutes on each side, remove and rest.

Slice and serve with the corn and avocado salsa.