Main Meals Archives

Air-fryer recipes

Air-fryer fish tacos

20 minutes

Chicken recipes

New York cart-style chicken and rice

45 minutes

Chicken recipes

Gem squash-and-chicken tray bake

1 hour

Chicken recipes

Air-fryer chicken with roasted tomato sauce

1 hour

Gnocchi recipes

Olive, caper, mozzarella and basil one-pot gnocchi

25 minutes

Great value

Boerewors lasagne

30 minutes

Chicken recipes

Chicken sausage meatball pasta

25 minutes

Cabbage recipes

Kassler chop tray bake

15–20 minutes

Fish recipes

Smoked mackerel poke bowl

20 minutes

Crunchy fried tomatoes with steak

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

400 g Woolworths Angus beef oyster blade steak
olive oil, for frying
sea salt and freshly ground black pepper, to taste
1 cube each Woolworths prepared garlic and chilli
1 T butter
3 T milk
1 large free-range egg
80 g flour
120 g panko breadcrumbs
6 Woolworths large Mediterranean tomatoes, thickly sliced
2 cups canola oil
150 g tub Woolworths labneh
basil, for serving
dill, for serving
parsley, for serving
lemon wedges, for serving

Method

1. Season the steak and cook in the olive oil in a hot pan. In the last two minutes of cooking, add the garlic, chilli and butter. Allow to melt and baste the steaks. Remove from the pan and rest.

2. Beat the milk and egg together in a bowl. Season the flour and place in another bowl. Place the panko crumbs in a third bowl.

3. Dip the tomatoes into the seasoned flour, then into the egg, then into the panko crumbs.

4. Heat the canola oil in a deep saucepan. Carefully fry the tomatoes in batches until crispy. Remove using a slotted spoon and drain on kitchen paper.

5. Serve with the steak, labneh, herbs and lemon wedges.

Find more tomato recipes here.

Photograph: Jan Ras
Production: Hannah Lewry
Food assistant: Claire-Ellen Gooderson

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Air-fryer fish tacos

New York cart-style chicken and rice

Gem squash-and-chicken tray bake

Air-fryer chicken with roasted tomato sauce

Olive, caper, mozzarella and basil one-pot gnocchi

Boerewors lasagne

Chicken sausage meatball pasta

Kassler chop tray bake

Smoked mackerel poke bowl

Fragrant curried mince cottage pie

Crunchy fried tomatoes with steak

Crunchy fried tomatoes with steak

Ingredients

Method