Main Meals Archives

Beans recipes

Chicken thigh pasta

30 minutes

Cheese recipes

Brown onion soup with cheesy toasties

20 minutes

Air-fryer recipes

Air-fryer roast chicken

1 hour 20 minutes

Dhal recipes

Dhal soup with chickpea flour dumplings

35 minutes

Bread recipes

Lamb bone-and-vegetable soup with bread dumplings

2 hours

Mince recipes

Spicy mince flatbreads

20 minutes

Cooking with

Lamb shank ragù with gnocchi

3 hours 15 minutes

Fish recipes

Fish ball stew

1 hour

Chicken recipes

Pepe chicken

35–40 minutes

Seafood recipes

Easy seafood chowder mix

10 minutes

South African

Morogo

15 minutes

Morogo

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

4 T oil
1 onion, roughly chopped
2 garlic cloves, finely chopped
400 g sweet potato leaves, thinly sliced
2 large tomatoes, diced
sea salt and freshly ground black pepper, to taste

Method

1. Heat the oil in a pan. Fry the onion over a medium heat until soft and translucent,
about 5 minutes. Stir in the garlic and fry for 5 minutes.

2. Add the sweet potato leaves and gently fry, stirring often. Once the greens have softened, add the tomatoes, salt and pepper. Cook until the tomatoes have softened. Serve hot.

Find more South African potato recipes here.

Photograph: Toby Murphy
Production: Khanya Mzongwana
Food assistant: Ellah Maepa and Leila-ann Mokotedi

Mini cottage cheese-and-egg muffins

Cardamom pavlova and whipped rose cream

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Pork chops with roasted cabbage and apples

Chicken thigh pasta

Brown onion soup with cheesy toasties

Air-fryer roast chicken

Dhal soup with chickpea flour dumplings

Lamb bone-and-vegetable soup with bread dumplings

Spicy mince flatbreads

Lamb shank ragù with gnocchi

Fish ball stew

Pepe chicken

Easy seafood chowder mix

Morogo

Morogo

Ingredients

Method