Main Meals Archives

Great value

The OG lasagne

50 minutes

Cheat recipes

Stovetop mac ‘n cheese

15 minutes

Fish recipes

Trout salad with honey-gochujang butter

15 minutes

Braai recipes

Whole braaied fish

10–12 minutes

Cauliflower recipes

Roast cauliflower with stuffing

45 minutes–1 hour

Braai recipes

Harissa grilled venison

5 minutes

Cabbage recipes

South African curried cabbage

10 minutes

Pasta recipes

Sauerkraut spätzle with bockwurst

15 minutes

Braai recipes

Lamb hung over the fire

Cooking: 1–11⁄2 hours

Asian recipes

Spicy cabbage hash browns & crispy fried eggs

10 minutes

Air-fryer recipes

Air-fryer steak with café de Paris butter

15 minutes

Chicken breast

30-minute Tuscan chicken

20 minutes

30-minute Tuscan chicken

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

3 T olive oil
4 large free-range chicken breasts
sea salt and freshly ground black pepper, to taste
120 g Woolworths antipasti sundried tomato quarters, chopped
1 T chopped garlic (about 4 cloves)
2 cups Woolworths organic chicken stock
1 cup cream
150 g baby spinach
6 basil leaves
60 g Grana Padano, grated
mashed potato, crispy bread or pasta, to serve

Method

@wwtaste 30-minute chicken dinner! @clempedro.mancrave’s creamy Tuscan chicken belongs on your weekly rotation! Sundried tomatoes, garlic, cream and basil form intense flavour for very little effort with this dish. Grab the recipe on taste.co.za - searcg Tuscan chicken. Want more chicken recipes? Sign up to our newsletter at the link in bio, and we’ll send you a link to our entire chicken recipe guide - mahala! #chickenrecipes #chickenbreasts #tuscanchicken #easyrecipes ♬ Be Happy - Kidmada

1. Heat the oil in a pan over a medium heat. Add the chicken breasts and season. Cook the chicken for 3 minutes on each side, or until browned.

2. Remove the chicken from the pan, add the sundried tomatoes and garlic and cook for 1 minute, scraping the bottom of the pan.

3. Add the chicken stock, cream and spinach, mixing to combine, then add half the basil and the Grana Padano. Add the chicken and reduce the sauce until it coats the chicken, about 5 minutes.

4. Serve with mashed potato, crispy bread or pasta, garnished with the remaining basil and more grated Grana Padano.

Find more chicken breast recipes

Videography: Kevashan Moodley and Romy Wilson
Photography: Shavan Rahim
Food assistant: Emma Nkunzana

Abi’s fireside nori butter

Potato latkes

Preserved lemon sesame cake with cream cheese frosting

The OG lasagne

Stovetop mac ‘n cheese

Trout salad with honey-gochujang butter

Whole braaied fish

Roast cauliflower with stuffing

Harissa grilled venison

South African curried cabbage

Sauerkraut spätzle with bockwurst

Lamb hung over the fire

Spicy cabbage hash browns & crispy fried eggs

Air-fryer steak with café de Paris butter

30-minute Tuscan chicken

30-minute Tuscan chicken

Ingredients

Method