Wasabi and maple syrup steamed butternut

15 minutes

Crisp corn flatbread slathered in basil pesto

15 minutes

Corn recipes

Micro-green salad with fresh pear, baby corn and caramelised popcorn

Asian recipes

Peanut chicken and noodle salad

30 minutes

Home-made salted rosemary olive oil bread topped with parma ham

20 minutes

Braai recipes

Mango, coconut and raspberry salad with pink peppercorns and mint leaves

Brunch recipes

Baked Swiss chard and gruyere pancakes

15 to 20 minutes

Butternut recipes

Spiced sweet potato and butternut yoghurt pies

45 minutes

Cauliflower recipes

Lentil, coriander and chilli salad with warm cauliflower florets

5 minutes

Tofu recipes

Tofu and coconut stirfry

20 minutes

Polenta recipes

Polenta and blue cheese salad

15 minutes

Green pawpaw and avo salad with a tamarind and lime dressing