Fat conscious Archives

Chilli recipes

Chilli and lime calamari

5 minutes

Prawn and lime laksa with aromatic greens

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 5 minutes

Ingredients

sesame oil, for stir-frying
1 x 230 g punnet aromatic stir-fry mix
100 g shiitake mushrooms
150 ml vegetable stock
2 T fish sauce
1 x 400 ml can coconut milk
250 g headless prawns, cooked
2 T sugar
½ cup lime juice
4 slices lime

Method

To a small Teflon-coated saucepan, add 3 drops of sesame oil. Fry the aromatic stir-fry mix and mushrooms for 3 minutes, turning carefully using a wooden spatula.
Add the vegetable stock, fish sauce and coconut milk. Bring to a boil then add the prawns, sugar, lime juice and lime slices. Stir through then turn off the heat.
Serve immediately in small bowls or teacups.

Per serving: 1615.5kJ, 13.8g protein, 28.8g fat, 18.7g carbs

Harissa-battered hake

Extra-large éclair

Ivor Jones’s Easter honeycomb smash hot cross buns

Breakfast banana splits

Pears and beetroots poached in gluhwein

Clementines poached in apple and cardamom syrup

Hot and sour prawn soup with cardamom infusion

Cardamom scented organic pears with organic coffee and chocolate sauce

Steamed veggies and ricotta with lemon dressing

Chilli and lime calamari

Chicken and parma ham steamed in garlic and parsley

Autumn vegetable stew with grilled cheese

Baked potatoes with fromage frais, chives and mushrooms

Almond and Parmesan crusted soles

Prawn and lime laksa with aromatic greens

Prawn and lime laksa with aromatic greens

Ingredients

Method