Health conscious Archives

Butternut recipes

Spicy butternut soup

0 minutes

Soup recipes

Cavolo nero soup

1 hour

Cabbage recipes

Savoy cabbage rissoles

50 minutes

Asian recipes

Reviving Asian duck broth

5 hours

Radicchio salad with clementines

5-10 minutes

Sandwich recipes

Snoek sandwich with spicy cabbage relish

15 minutes

Beetroot recipes

Purple potato chips with tartar sauce, radish-and-carrot juice and golden beetroot tarte tatins

70 minutes

Ceviche recipes

Kohlrabi, potato and salmon ceviche

10 minutes

Beetroot recipes

Radish, cauliflower and beetroot piccalilli with baked goats cheese

30 minutes

Asian recipes

Chilli,ginger steak with pickled cucumbers

10 - 15 minutes

Butternut recipes

Chicken and butternut roast

30 - 40 minutes

Cannellini bean and golden sultana salad

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

1 T sunflower oil
1 onion, sliced
100 g sultanas
1 x 2 cm piece ginger, grated
1 t dried chilli flakes
1 T mustard seeds
1 t ground coriander
1 t ground cumin
sea salt and freshly ground black pepper, to taste
1 x 400 g can cannellini beans, drained and rinsed
2 T chopped coriander
2 garlic cloves, chopped finely
1 T lemon juice
1 T pomegranate molasses
1 T extra virgin olive oil
fresh bread, to serve

Method

Heat the sunflower oil in a pan. Cook the onion in the oil until caramelised, then add the sultanas, ginger, chilli flakes, mustard seeds, ground coriander, ground cumin and season to taste.

Cook for 5 minutes until a paste forms. Transfer to a bowl and add the cannellini beans, chopped coriander, garlic cloves, lemon juice, pomegranate molasses and olive oil.

Season to taste. Mix and serve with bread.

Cook's note: if you can't find or make pomegranate molasses, a mix of honey and a touch of Balsamic vinegar will be just as delicious.

Banana fat cakes

Seaweed-steamed mussels with wakame-and-miso dressing

Avo ritz fish burger

Spicy butternut soup

Cavolo nero soup

Savoy cabbage rissoles

Reviving Asian duck broth

Radicchio salad with clementines

Snoek sandwich with spicy cabbage relish

Purple potato chips with tartar sauce, radish-and-carrot juice and golden beetroot tarte tatins

Kohlrabi, potato and salmon ceviche

Radish, cauliflower and beetroot piccalilli with baked goats cheese

Chilli,ginger steak with pickled cucumbers

Chicken and butternut roast

Cannellini bean and golden sultana salad

Cannellini bean and golden sultana salad

Ingredients

Method