Crispy sardines with fried red onions

25 minutes

Avocado recipes

Seared chicken and limes with avocado and Asian dressing

5 minutes

Fish recipes

Pan-fried spiced monkfish with sweet potato and coriander sauce

30 minutes

Stir-fried asparagus and angel-hair pasta in lemony broth

15 minutes

Mushroom recipes

Braised lettuce with spring lamb and shiitake mushrooms

20 minutes

Avocado recipes

Smoked chicken carpaccio

Greek-salad toasties

10 minutes

Crunchy vegetable and salmon-trout rolls

Chicken recipes

Roast Moroccan-rubbed chicken thighs and sweet peppers

40 minutes

Seafood recipes

Steamed mussels in pesto flavoured broth

10 minutes

Avocado recipes

Pan-grilled-corn salad with avocado and feta

20 minutes

Pan-fried salmon steaks with cucumber-and-dill salsa

30 minutes