Pescatarian Archives

Cheat recipes

Crispy fish tacos

25 minutes

Beetroot recipes

Beetroot-and-quinoa crunch burgers

20 minutes

Egg recipes

Warm Niçoise salad

15 minutes

Muffin recipes

Vegan berry muffins

35 minutes

Egg recipes

Rösti quiche with hot-smoked trout and horseradish cream

45 minutes

Bread recipes

Hake masala with pea paratha

45 minutes

Pie recipes

Snoek cottage pie

1 hour

Chip recipes

New midweek fish and chips

15 minutes

Brunch recipes

Tofu scrambled “egg”

2 minutes

Tofu scrambled “egg”

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 2 minutes

Ingredients

1 x 297 g block extra-firm tofu, crumbled
¼ t ground turmeric
½ t smoked paprika
¼ t ground cumin
¼ t garlic powder
½ t onion flakes
coconut oil, for frying
sea salt and freshly ground black pepper, to taste
4 slices Woolworths white bread, toasted
parsley, chopped, to garnish

Method

Mix the tofu and spices and fry in the coconut oil for 1–2 minutes, or until warm.

Season and serve on toast spread with more coconut oil. Garnish with parsley.

Cook's note: Coloured with turmeric and cumin, this tofu scramble might not quite replicate the flavour of egg – but it sure is tasty!

Browse more plant-based swaps here.

Honey-and-strawberry parfait with mint salsa

Yorkshire puddings

Mac-and-cheese potjie

Spicy canned salmon bowl

Norwegian salmon with pastry lattice

Silvers with charred tomatoes

Crispy fish tacos

Beetroot-and-quinoa crunch burgers

Warm Niçoise salad

Vegan berry muffins

Rösti quiche with hot-smoked trout and horseradish cream

Hake masala with pea paratha

Snoek cottage pie

New midweek fish and chips

Tofu scrambled “egg”

Tofu scrambled “egg”

Ingredients

Method