Pescatarian Archives

Seafood recipes

Seafood samp

2 hours 15 minutes

Beans recipes

Broad bean salad

10 minutes

Asian recipes

Mushroom carpaccio

Braai recipes

Chimichurri fish

10 minutes

Fish recipes

Ultimate peri-peri sauce with hake

40 minutes

Fish recipes

Chraime

20 minutes

Broccoli recipes

Tenderstem broccoli-and-blue cheese soup

30 minutes

Avocado recipes

Avo Ritz in avo boats

Battered and

Fried calamari

20 minutes

Seafood recipes

Seafood boil

25 minutes

Hot dog

Gourmet crab roll

Curry recipes

Hake curry

20 minutes

Hake curry

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

3 T Woolworths ghee
1 onion, finely chopped
1 t Woolworths prepared ginger, garlic and chilli cubes of each
2 t coriander seeds, toasted
2 t cumin seeds, toasted
2 t green cardamom
1 T poppy seeds
450 g Woolworths frozen hake medallions
250 g Greek yoghurt
sea salt and freshly ground black pepper, to taste
brown rice, for serving
rotis, toasted, for serving
fresh pineapple, sliced, for serving

Method

1. Heat the ghee in a large saucepan over a medium heat. Add the onion and sauté until soft.

2. In a mortar and pestle, pound the garlic, ginger, chillies, coriander, cumin and green cardamom until a paste forms. Add the paste and the poppy seeds to the sautéed onions. Cook for 5 minutes.

3. Add the hake and fry until the one side is slightly brown, then remove from the pan. Add the yoghurt to the pan and heat through, then season.

4. Return the hake to the pan and cook over a low heat for 10–15 minutes, or until cooked through. Serve hot with the brown rice, rotis and pineapple.

Cook's note: To jazz up this easy curry, add frozen shelled prawns to the sauce and poach them for five minutes before serving.

Find more curry recipes here.

Photograph: Andrea van der Spuy
Food assistant: Bianca Strydom

Chocolate tart with salted lemon sabayon

Creamy baby marrow and basil orecchiette

Lamb chops with rosemary-and-lemon

Seafood samp

Broad bean salad

Mushroom carpaccio

Chimichurri fish

Ultimate peri-peri sauce with hake

Chraime

Tenderstem broccoli-and-blue cheese soup

Avo Ritz in avo boats

Fried calamari

Seafood boil

Gourmet crab roll

Hake curry

Hake curry

Ingredients

Method