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Thirty minute meals - or less!

Apple recipes

Opal® apple-coconut curry sauce

10 minutes

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Parmigiano Reggiano-crusted roast vegetables

20 minutes

Beef recipes

Chicken liver-and-pork meatballs

15 minutes

Asian recipes

Canned pea salad

Name: Opal® apple-coconut curry sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: oil 1T,Woolworths laksa fresh paste 150g tub,crushed turmeric 1T,crushed ginger 1T,crushed garlic 1T,coconut milk 400ml,Flavourburst™ Opal® apples, grated 2,pinch of salt ,lime, juiced 1,baby pak choi, blanched, for serving 200g,crumbed chicken breast fillets, baked, for serving 4,fresh coriander, chopped, for serving ,lime, zested, for serving 1,red chilli, chopped, for serving

By Emma Nkunzana

Serves 2 to 4

Difficulty Easy

Prep Time 10 minutes

Ingredients

1 red onion, diced
1 lemon
1 x 410 g can Woolworths medium garden peas
2 T vegan mayonnaise
Sea salt and freshly ground black pepper, to taste
shredded mint, for serving

Method

Watch on TikTok

1. Place the onion in a salad bowl and squeeze over the lemon juice.

2. Drain peas and add to the bowl with the mayonnaise.

3. Mix until everything is coated in the mayonnaise.

4. Serve with a generous grinding of black pepper, a pinch of salt and garnish with mint.

Find more salad recipes here.

Videography: Kevasahan and Jess
Photographs: Shavan Rahim

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Canned pea salad

Ingredients

Method