Beans recipes Archives

Beans recipes

Chicken thigh pasta

30 minutes

Beans recipes

Trotters, tripe & sugar bean curry

3½ hours

Beans recipes

Baked butter beans

35–40 minutes

Beans recipes

Nasturtium leaf “tacos”

20 minutes

Beans recipes

Creamy black bean, harissa and almond butter stew

Beans recipes

Heerenbone salad

30 minutes

Beans recipes

Bruschetta with smashed peas

10 minutes

Beans recipes

Steamed baby cabbage parcels

45 minutes

Beans recipes

20-minute kale-pesto beans

5 minutes

Beans recipes

Braised cauliflower with butter beans

20 minutes

Beans recipes

Pork sausages with creamed baked beans

40 minutes

Beans recipes

Tortilla soup

20 minutes

Tortilla soup

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes

Ingredients

1 T olive oil
1 onion, chopped
4 cloves garlic, chopped
1⁄2 t cumin seeds
1 x 400 g can peeled and diced tomatoes
2 T tomato paste
1 t dried smoked chilli
1 t smoked paprika
4 Woolworths chipotle chillies in adobo, chopped
1 t dried oregano
2 cups chicken stock
1 cup water
2 red peppers
1 x 400 g can, red kidney beans
salt, to taste
2 cups sunflower oil, for deep-frying
6 Woolworths wraps

Method

1. Heat the olive oil in a saucepan over a medium heat and cook the onion until softened. Add the garlic and cumin and cook for 1 minute.

2. Add the tomatoes, tomato paste, chilli, paprika, chipotles, oregano, stock and water. Cover and simmer for 15 minutes.

3. Meanwhile, roast the peppers over a gas flame or in the oven until soft. Break up and add to the soup with the beans. Season to taste.

4. Heat the sunflower oil in a pan. Fry the wraps, one at a time, folding them over as they brown to create a deep-fried wrap. Drain on kitchen paper. Serve with the soup.

Find more soup recipes here.

Photograph: Jan Ras
Production: Abigail Donnelly
Food assistant: Lerato Motau

Oxtail dombolo pie

Warm orzo salad

Lemon meringue white hot chocolate

Chicken thigh pasta

Trotters, tripe & sugar bean curry

Baked butter beans

Nasturtium leaf “tacos”

Creamy black bean, harissa and almond butter stew

Heerenbone salad

Bruschetta with smashed peas

Steamed baby cabbage parcels

20-minute kale-pesto beans

Braised cauliflower with butter beans

Pork sausages with creamed baked beans

Tortilla soup

Tortilla soup

Ingredients

Method