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20-minute kale-pesto beans

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20-minute kale-pesto beans

5 minutes

Braised cauliflower with butter beans

Beans recipes

Braised cauliflower with butter beans

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Beans recipes

Confit canard au vin

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Beans recipes

Butter bean and sorghum salad

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Chicken and baked bean curry

Beans recipes

Chicken and baked bean curry

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Umngqusho

Beans recipes

Umngqusho

2 hours

Rump espetadas

Beans recipes

Rump espetadas

25 minutes

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Rump espetadas

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 20 minutes, plus 30 minutes’ marinating time

Cooking Time 25 minutes

Ingredients

3 T Woolworths steak rub
2 T sunflower oil
500 g rump steak, cut into 6 cubes
pita breads, for serving
Woolworths 3-bean salad, for serving

For the butter, mix:

200 g Woolworths sundried tomatoes in vinaigrette, drained and chopped
60 g Woolworths horseradish sauce
4 T butter, softened

Method

1. Mix the steak rub and oil and rub all over the meat. Marinate at room temperature for 30 minutes.

2. Thread the meat onto 3 metal skewers and cook over medium coals for about 20 minutes, turning occasionally.

3. When cooked to your liking, remove from the braai and spoon over the butter, cover loosely with foil and rest for 5 minutes until the butter has melted. Slice and serve with the pita breads and salad.

Photographs: Jan Ras
Recipes and production: Abigail Donnelly
Food assistant: Nicola Naudé
Student assistant: Marizen Smit

Look through more braai recipes here.