Name: Sticky honey miso-glazed hake with crunchy veg
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Main Meals
Ingredients: Woolworths freshly frozen hake medallions, thawed 450g,Woolworths frozen oven bake potato chips 1kg,green beans, sliced 350g,baby marrows 350g,Tenderstem® broccoli 230g,canola oil 2T,poké seasoning 10g,For the glaze: ,Asian everything soya sauce 2T,honey 2T,miso paste 1T,ginger, grated 1T,lime juice a squeeze

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Serves 8

Difficulty Easy

Prep Time 20 minutes

Cooking Time 45 minutes

Ingredients

250 g Woolworths Patagonia heads and tubes, stuffed
125 g Woolworths Spanish-style rice
50 g plain South African feta
20 g fresh parsley, chopped
2 T butter
2 T oil
450 g Woolworths blanched prawns with garlic butter
900 g Woolworths lemon & garlic whole stuffed trout
2 lemons, for serving
1 head garlic, sliced, sautéed, for serving
7 g organum, for serving
5 g dill, for serving

Method

1. Mix the rice, feta and chopped parsley in a bowl. Stuff each Patagonia tube with 2 T and then secure them with a toothpick.

2. Heat the butter and oil in a pan over medium heat and cook according to packaging.

3. Cook the trout and prawns according to packaging.

4. To serve: top with lemons, sautéed garlic, organum, and dill.

Photography: Sadiqah Assur-Ismael
Production: Brita du Plessis
Food assistant: Josh van Zyl

Find more fish recipes here.

Established in 1986, long-time Woolworths supplier Three Streams Smokehouse is committed to responsibly producing the highest quality farmed rainbow trout. In 2004, the company grew to include Katse Fish Farms, which farms trout sustainably in the Lesotho Highlands. Today, it has become one of the first Woolworths suppliers to set its own approved science-based, net-zero carbon emissions target. All the trout supplied to Woolworths undergoes rigorous food safety testing and grading to ensure it reaches your table at peak quality.

Shop at Woolworths.

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Ingredients

Method