6
Easy
10 minutes
45 minutes1. Heat half the Woolworths Chilli and Lime Butter in a large pan over high heat. Toss the prawns through the pan for 5 minutes, or until cooked. Remove from the pan and set aside.
2. Add another knob of butter to the pan and cook the hake fillets for 5 – 8 minutes, or until cooked, flipping halfway through. Season.
3. Add the onion, garlic and tomato paste. Saute over low heat for about 10 minutes, adding a little fat or water if needed.
4. Add the Woolworths Roasted Cherry Tomatoes, tinned diced tomatoes and stock. Leave to bubble for 15 – 20 minutes.
5. Return the seafood to the pan and heat through. Add another teaspoon of butter to the sauce. Serve with Woolworths Battered Onion Rings, Woolworths aioli and freshly chopped parsley.
Photography: Jan Ras
Recipes and Production: Marcelle van Rooyen
Food assistant: Bianca Jones
Woolworths continues the centuries-old fishmonger commitment to selling only the freshest fish and will do all the hard work for you. Woolworths is committed to Fishing for the Future and prioritises fish conservation and safeguarding the oceans by responsibly sourcing all its seafood according to globally recognised sustainability standards and best practices.
