Seafood recipes Archives

Seafood recipes

Crispy brown butter trout with smashed cucumber salad

10 minutes

Seafood recipes

Crowd-pleasing crispy fish tacos

10 minutes

Prawns and

Spicy prawn and chorizo with roasted sweet potato

30 minutes

Apple recipes

Grilled salmon with apple salad

10 minutes

Prawns and

Spicy prawns and guacamole in cucumber cups

15 minutes

Curry recipes

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

1 hour

Asian recipes

Prawn toast

15 minutes

Teriyaki salmon noodle bowls

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

4 portions Woolworths Norwegian salmon
1 T olive oil
2 x 250 g sachets Woolworths Easy to Cook fresh egg noodles
Woolworths prepared crushed ginger, garlic and chilli, to taste
1 x 125 ml sachet Woolworths Easy to Wok teriyaki stir-fry sauce
120 g sliced blanched mange tout or sugar snap peas, sliced
150 g Woolworths sautéed purple flower sprouts
toasted sesame seeds, for serving

Method

Cube 4 portions Woolworths Norwegian salmon leaving the skin on. Toss in olive oil, sprinkle with sea salt and cook in batches, skin side down, in a smoking hot pan. Don’t overcrowd the pan. Only turn when the fish moves easily in the pan and does not stick – this ensures crispy skin. Cook on the other side for 30 seconds.

Remove from the pan and set aside. Toss Woolworths Easy to Cook fresh egg noodles in the same pan with Woolworths prepared crushed ginger, garlic and chilli to taste and one sachet Woolworths Easy to Wok teriyaki stir-fry sauce.

Divide the noodles between 4 bowls, with sliced blanched mange tout or sugar snap peas and Woolworths sautéed purple flower sprouts.

Serve with the salmon and remaining teriyaki sauce and a sprinkle of toasted sesame seeds to garnish.

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Teriyaki salmon noodle bowls

Teriyaki salmon noodle bowls

Ingredients

Method