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South African recipes

Chicken recipes

Easy chicken livers

15 minutes

Braai recipes

Black bean chakalaka

25 minutes

Braai recipes

Loaded pap fries with Boerenkaas custard and charred corn salsa

1 hour

Beef recipes

Shortrib adobo with ting

2 hours 45 minutes

Chops recipes

Chops chutney

30–35 minutes

Mince recipes

Sloppy Joe amagwinya

30 minutes

Canned food

One-pot chicken, mushroom and samp

35 minutes

Cauliflower recipes

Potato cauliflower bunny chow

30 minutes

Chocolate recipes

Chuckles rusks

30 - 40 minutes

Cheese recipes

Steamed bread grilled cheese with slow-cooked oxtail

2 hours

Cheese recipes

Morogo Gorgonzola grilled cheese

25 minutes

South African

Morogo

15 minutes

Morogo

By Khanya Mzongwana

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

4 T oil
1 onion, roughly chopped
2 garlic cloves, finely chopped
400 g sweet potato leaves, thinly sliced
2 large tomatoes, diced
sea salt and freshly ground black pepper, to taste

Method

1. Heat the oil in a pan. Fry the onion over a medium heat until soft and translucent,
about 5 minutes. Stir in the garlic and fry for 5 minutes.

2. Add the sweet potato leaves and gently fry, stirring often. Once the greens have softened, add the tomatoes, salt and pepper. Cook until the tomatoes have softened. Serve hot.

Find more South African potato recipes here.

Photograph: Toby Murphy
Production: Khanya Mzongwana
Food assistant: Ellah Maepa and Leila-ann Mokotedi

Sticky pork belly skewers with smoky BBQ glaze

Spinach lasagne

Home-made chips

Easy chicken livers

Black bean chakalaka

Loaded pap fries with Boerenkaas custard and charred corn salsa

Shortrib adobo with ting

Chops chutney

Sloppy Joe amagwinya

One-pot chicken, mushroom and samp

Potato cauliflower bunny chow

Chuckles rusks

Steamed bread grilled cheese with slow-cooked oxtail

Morogo Gorgonzola grilled cheese

Morogo

Morogo

Ingredients

Method