Biscuit recipes

Custard cream sandwich biscuits

12 minutes

South African

Isigwaqane (maize and red beans)

30 minutes

Beef recipes

Ting le tshohlo (sorghum fermented pap and pulled beef)

40 minutes

Grain recipes

Umvubo/phuthu (crumbly pap and amasi)

25 minutes

South African

Ushatini

30 minutes

Pork recipes

Ngatha (pork trotters)

2 hours

Breakfast recipes

Sorghum breakfast porridge

30 minutes

Porridge recipes

Kgodu (pumpkin, peanut and maize porridge)

30 minutes

South African

Umngqusho (samp and beans cooked with bone marrow)

2 hours

South African

Mageu with strawberry coulis

45 minutes

Butternut recipes

Morogo with butternut

25 minutes

South African

Creamed spinach with mushrooms

8 minutes