Cauliflower recipes

Dunked cauliflower

20 minutes

Burger recipes

Veggie burgers with coriander tahini

20 minutes

Asian recipes

Classic miso soup

5 minutes

Brinjal recipes

Miso-roasted brinjals

40 minutes

Eid recipes

Aloo fry

25 minutes

Italian recipes

Minestrone with scarpetta

45 minutes

Asian recipes

Seared tofu with sushi rice

25 minutes

Potato recipes

Potato galette

50 minutes

South African

Mokhuse

1 hour, 10 minutes

South African

Potatoes and green beans

Nightshade recipes

Deep-fried okra

30 minutes

Maize meal

Isigwaqane (maize and red beans)

30 minutes

Isigwaqane (maize and red beans)

By Mogau Seshoene

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

2 cups water
a pinch salt
375 g maize meal
1 x 400 g can kidney beans
1 T butter

Method

1. Place the water and salt in a saucepan and bring to a boil. Gradually add the maize meal and stir until well mixed.

2. Add the kidney beans and stir to mash. Cover the saucepan and cook over a medium heat for 30 minutes, stirring occasionally. Stir in the butter.

Cook's note: This recipe is a Zulu favourite that is both filling and delicious. It is one of these dishes that really goes the distance and keeps you fuller for longer

Find more South Africa recipes here.

Harissa-roasted cauliflower with white bean purée

Foolproof freezer banana-and-coconut muffins

Asian crunch salad

Dunked cauliflower

Veggie burgers with coriander tahini

Classic miso soup

Miso-roasted brinjals

Aloo fry

Minestrone with scarpetta

Seared tofu with sushi rice

Potato galette

Mokhuse

Potatoes and green beans

Deep-fried okra

Isigwaqane (maize and red beans)

Isigwaqane (maize and red beans)

Ingredients

Method