Easy samp and beans
4
Easy
5 minutes
15 minutes
Some dishes are a signal of being home. Samp, made from crushed maize, sits at the very heart of Botswana's food story. It's been on tables across Botswana for generations, not because it's elaborate, but because it doesn't need to be. From my early childhood to today, samp has appeared during holidays, gatherings and occasions, rightfully taking its place on my plate since before I could ask for it, and to be honest, I’ve never stopped reaching for it. Slow-cooked and never rushed, patience is its secret ingredient. Some food feeds the body. Samp feeds the soul.
Ingredients
Method
- 2 x 410 g tin Woolworths Samp & Beans, drained
- 2 T Woolworths Mediterranean Extra Virgin Olive Oil
- 100 ml water
- Woolworths Flavour Max Seasoning, season to taste
Method
Ingredients
1. Add Woolworths Samp & Beans mixture into a pot over medium heat.
2. Add olive oil and water to loosen the mixture.
3. Simmer for 10 minutes.
4. Season to taste with flavour max seasoning to your preference and simmer for extra 5 minutes.
5. Serve hot with your favourite Woolworths stew, either Slow Cooked Ox Tripe, Slow Cooked Beef Short Rib Casserole or Slow Cooked Oxtail.
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