Porridge recipes

Creamy oats with caramelised banana

10 to 15 minutes

Orange and gorgonzola salad with toasted macadamias

Lasagne recipes

Spinach and mozzarella lasagne

25 minutes

Chickpea recipes

Spicy chorizo and chickpea salad

Free-form chocolate tart

15–20 minutes

Pepper recipes

Roast pepper and bulgur wheat salad

30 minutes

Banana cream and chocolate eclairs

30 minutes

Brinjal recipes

Melanzane Parmigiana

20 - 25 minutes

Oven-baked chicken with blistered tomato and bacon

25 to 30 minutes

Fish recipes

Roast hake and veg parcels

15 to 20 minutes

Golden fried mushroom with home-made mayo

Atchar recipes

Baked sweet potatoes with atchar yoghurt

30 minutes

Baked sweet potatoes with atchar yoghurt

By Abigail Donnelly

Serves 4

Difficulty Easy

Cooking Time 30 minutes

Ingredients

4 orange sweet potatoes
Sea salt
Olive oil
2 T atchar
1 cup yoghurt

Method

Preheat the oven to 180°C.

Wash large orange sweet potatoes and dry thoroughly. Rub with sea salt and olive oil, then bake for 30 minutes or until tender.

Meanwhile, stir atchar into yoghurt. Pierce the hot potatoes and top with a dollop of the atchar yoghurt.

Spinach lasagne

Beef rendang potjie

Amasi cheese

Creamy oats with caramelised banana

Orange and gorgonzola salad with toasted macadamias

Spinach and mozzarella lasagne

Spicy chorizo and chickpea salad

Free-form chocolate tart

Roast pepper and bulgur wheat salad

Banana cream and chocolate eclairs

Melanzane Parmigiana

Oven-baked chicken with blistered tomato and bacon

Roast hake and veg parcels

Golden fried mushroom with home-made mayo

Baked sweet potatoes with atchar yoghurt

Baked sweet potatoes with atchar yoghurt

Ingredients

Method