Pan-fried hake with olive tapenade
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- Abigail Donnelly
- 2
- Easy
- Carb Conscious Dairy free Fat conscious
Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.
Ingredients
- 2 hake fillets
- Olive oil
- 12 smashed black olives
- A handful of chopped parsley
- Olive oil
- Ready-made tapenade
- Green beans
Cooking Instructions
Preheat the oven to 180°C. Using a sharp knife, score the skin of hake fillets, then rub lightly with olive oil and season to taste. Place a pan over a medium to high heat and, when hot, fry the fish skin-side down for 3 minutes, or until golden.
Carefully flip and fry for a further minute. Transfer to a baking tray and finish off in the oven for 5 minutes. Fold smashed black olives, a handful of chopped parsley and a drizzle of olive oil into ready-made tapenade. Spoon over the hake and serve with blanched green beans.
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