Whole stuffed tilapia with lemon & garlic butter and blood orange salad
4
Easy
5 minutes
20 minutes
It’s a summer fish braai with Woolworths new Whole Stuffed Tilapia with Lemon & Garlic Butter. No prep – or braai, really – necessary. Simply cook the fish according to package instructions (with added instructions on how to take it apart) and pair with a fresh summer salad.
Ingredients
Method
- 2 tbsp olive oil
- 1 x Woolworths Whole Stuffed Tilapia with Lemon & Garlic Butter
- 80 g Woolworths Baby Leaf Mix
- 2 blood oranges, cut into segments
- 10 g basil
- 2 g dill, torn
- 5 g parsley, roughly chopped
Method
Ingredients
1. Heat a griddle or non-stick pan with olive oil. Place the whole fish in the pan and cook for 6–8 minutes on each side, or until slightly charred. Don’t fret if some of the skin comes off – it is the nature of the fish! Finish off in a preheated oven of 200°C for 5–8 minutes, or until cooked through. Alternatively, place the fish on a baking tray, drizzle with oil and place under a preheated grill for 20–25 minutes.
2. Toss the blood oranges and herbs together with olive oil and serve alongside the hot, buttery fish.
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