Main Meals
Sticky air-fryer chicken wings
2 to 3
Easy
15 minutes
15–20 minutes
“My husband, Junaid, is a wizard in the kitchen. On days when we want something light and tasty, he makes these flavourful wings, which take much less time than you think. They’re great for a weeknight meal.” - Zorah Booley-Samaai
Ingredients
Method
- 1 t garlic salt
- 1 t onion powder
- 1⁄2 t dried thyme
- 1⁄2 t Portuguese or Cajun spice
- 6–12 free-range chicken wings For the sauce:
- 1⁄3 cup tomato sauce
- 1⁄3 cup Mrs Ball’s chutney
- 2 t soya sauce
- 1 T teriyaki sauce
- 1⁄4 cup honey
- 2 t brown sugar
Method
Ingredients
1. Place all the spices in a bowl and mix. Add the chicken wings and toss so they’re well-coated. Air-fry the chicken at 180°C for 15–20 minutes, or until crispy.
2. To make the sauce, place all the ingredients in a saucepan, bring to a simmer and cook for a few minutes until thickened. Remove from the heat, then toss the chicken wings in the sauce.
Find more chicken recipes here.
Photography: Jan Ras
Production: Jacqueline Burgess
Food assistant: Lerato Motau
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