Ingredients

Method

• 750-800 g mixed marrows, sliced in half a few sprigs of thyme
• Sea salt and freshly ground black pepper
• 4 baking or sweet potatoes, baked, to serve
• Roasted canola oil, for drizzling (optional)
• Chives, for garnishing (optional)
For the topping, mix together
• 1 x 200 g tub fat free chunky plain cottage cheese
• ½ cup fat free plain yoghurt
• 3-4 T chopped fresh herbs (chives, parsley and coriander)
• 2-3 T roasted sunflower seeds
• 1 clove garlic, crushed
• Sea salt and freshly ground black pepper, to taste

Method

Ingredients

Place the marrows in a steamer over simmering water. Add some thyme and seasoning. Cover and steam for about 15 minutes, until just tender. Turn into a bowl and mix.

Serve with the topping and baked potatoes. If you like, garnish with chives and drizzle with canola oil.

Cook’s tip: For a more substantial dinner, serve with baked fresh fish with herbs and lemon.