Chicken breast
15 minutes
Chicken-and-bulgur wheat Greek salad

Scrape the pepper and spices off the fish with a spoon, remove the skin and carefully break the fish into tiny pieces, being extra vigilant about removing any bones.
Mix the cream cheese, the mackerel and lemon juice in a blender (a handheld one is perfect.)
Serve with baby carrots, cucumber or bite-sized savoury crackers.
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