Ingredients

Method

• 1 T olive oil
• 400 g side lightly smoked salmon trout
For the dressing, combine:
• ¼ cup soya sauce
• 1 fresh chilli, chopped
• 1 x 5 cm piece ginger, grated
• 1 clove garlic, crushed
• ¼ cup mint
• 50 g gooseberries, halved
• 1 ripe avocado, sliced

Method

Ingredients

Place a pan over a high heat and add the olive oil. When hot, add the salmon trout, skin side down, and fry for 1 minute.
Turn and fry on the other side until just crisp and golden in colour. Remove from the heat. Spoon the dressing over the salmon while it is still hot and serve immediately.

Per serving: 2438.5 kJ, 55.6 g protein, 31.9 g fat, 15.2 g carbs