Get juiced

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Get juiced

Hannah Lewry gives us the lowdown on her favourite juices.

These are my three go-to juices for 2017. They’re a great way to nourish your body with fresh and raw produce with very little effort.

Matcha green juice

Juice 150 g chopped pineapple, 1 cup spinach or kale, 1 handful mint and 1 cup broccoli or celery. For a delicious twist, transfer the juice into a blender and blend with half an avo, 1 cup coconut water, 2 t matcha powder (if you don’t have matcha powder, replace the matcha and coconut water with 1 cup cold, strong green tea).

Orange turmeric boosters

Orange fruit and veg are rich in beta-carotene, which can help maintain healthy eye function. Juice 4 carrots and 1 apple, then add the juice of 1 fresh orange, 1 t ground turmeric and 1 T honey (optional).

Ginger-and-beetroot shots

Ginger is said to aid digestion and have anti-inflammatory properties. It also adds a real kick in flavour to any juice. Blend 1 beetroot, 1 x 5 cm piece peeled and chopped fresh ginger, 1 apple or pear and 1 cup berries. Stir in the juice of ½ lemon and enjoy.

Happy juicing!

Discover more health conscious recipes here.

Want to win a Nutribullet blender? Well you can, enter the competition here.

Hannah Lewry Article by: Hannah Lewry

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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