Pepper recipes

Spring tuna green salad served with garlicky blackened baby pepper

25 minutes

Polenta recipes

Roast vegetable polenta bake

1 hour

Chickpea recipes

Chickpea and red onion salad with chive oil and buffalo mozzarella

Wasabi and maple syrup steamed butternut

15 minutes

Crisp corn flatbread slathered in basil pesto

15 minutes

Cheese recipes

Warm chilli and garlic baked ricotta with basil-and-peach salad

10 minutes

Wholewheat spaghetti tossed with sun-ripened tomatoes, fresh basil and silky mozzarella

5 minutes

Polenta recipes

Polenta encrusted calamari with warm caponata

30 minutes

Avocado recipes

Linguine with organic lettuce and avocado basil sauce

10 minutes

Blistered tomatoes with Parma ham and silky mozzarella

20 minutes

Anchovy recipes

White bean panzanella salad with tomato dressing, caperberries and anchovies

35 minutes

Afternoon tea

Biltong-and-sundried tomato tartlets

20 minutes