canola oil Archives

Offal recipes

Spicy ox liver

30 minutes

Fish recipes

Smoked haddock fish cakes

40 minutes

Bacon recipes

Biltong-and-bacon dip with Parmesan breadsticks

20 minutes

Anchovy recipes

Pea Caesar salad

20 minutes

Beef recipes

Venison biltong-crusted beef pies

2 hours 35 minutes

Beef recipes

Frikkadels

25 minutes

Asian recipes

Kung pao chicken

20 minutes

Burger recipes

The ultimate crumbed and stuffed mushroom burger

25 minutes

Butternut recipes

Butternut fritters with milk syrup

15-20 minutes

Beetroot recipes

Beetroot red velvet cake

30 minutes

Beef recipes

Jamaican-style oxtail stew

2 hours 30 minutes

Fish recipes

Crunchy trout nuggets

10 minutes

Crunchy trout nuggets

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

1 Woolworths rainbow trout fillet, cut into bite-sized cubes
2 large free-range eggs, beaten
150 g rice flour
250 g Woolworths toasted breadcrumbs
canola or sunflower oil, for frying
sea salt and freshly ground black pepper, to taste
Woolworths summer crunchy salad, for serving
Woolworths fresh tartare sauce, for serving
fresh lemon juice, for serving

Method

1. Toss the fish in the rice flour, then in the beaten egg and lastly in the breadcrumbs.

2. Fry in batches in the hot oil for about 30 seconds to 1 minute until dark golden brown and crunchy. Drain on kitchen paper.

3. Season and serve hot with Woolworths crunchy summer salad and tartare sauce. Squeeze over the lemon.

Cook’s note: Try seasoning the flour with Cajun spice or Woolworths Mexican spice. Alternatively, marinate the trout in soya sauce for 30 minutes before cooking.

Find more fish recipes here.

Videography: Romy Wilson
Photograph: Shavan Rahim
Production: Hannah Lewry

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Sticky tofu-and-black rice bowl with quick-pickled cabbage

Spicy ox liver

Smoked haddock fish cakes

Biltong-and-bacon dip with Parmesan breadsticks

Pea Caesar salad

Venison biltong-crusted beef pies

Frikkadels

Kung pao chicken

The ultimate crumbed and stuffed mushroom burger

Butternut fritters with milk syrup

Beetroot red velvet cake

Jamaican-style oxtail stew

Crunchy trout nuggets

Crunchy trout nuggets

Ingredients

Method