cauliflower Archives

Cauliflower recipes

Paneer dahl with turmeric bread

40 minutes

Cauliflower recipes

Cauliflower with mustard-cheese sauce

25 minutes

Seafood recipes

Smoked haddock chowder

20 minutes

Cauliflower recipes

Baked leek-and-cauliflower risotto

30 minutes

Lentil recipes

Vegan cauliflower-and-lentil tacos

1 hour

Cauliflower recipes

Cauliflower-and-pine nut salad

30 minutes

Curry recipes

Quick vegan curry

15 minutes

Cauliflower recipes

Cauliflower korma

25 minutes

Cauliflower recipes

Baked cauliflower cheese soup buns

Cauliflower recipes

Super-easy cauli-cheese pie

40 minutes

Buffalo wing-style cauliflower tacos

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 40 minutes

Ingredients

120 g flour
1 cup almond milk
1 x 50 g box Woolworths fajita spice
100–150 g panko crumbs
700 g Woolworths cauliflower florets or Fioretto
1–2 T smoked paprika
1–2 cups canola oil, for frying
Woolworths Napa Jack BBQ sauce, for serving
sea salt and freshly ground black pepper, to taste
2 ripe avocados, halved and chargrilled
4 Woolworths multiseed wraps, toasted
fresh coriander, for serving

For the pickled onions:

1 cup red wine vinegar
1 T caster sugar
½ lime, juiced
1 t peppercorns
2 red onions, cut into wedges
10 radishes, sliced

For the guacamole:

2 avocados, stoned and chopped
15 g coriander, chopped
2 lemons, juiced
1 clove garlic, crushed
1 green chilli, sliced
sea salt and freshly ground black pepper, to taste

Method

Whisk the flour, almond milk, ¼ cup water, half the fajita spice and a good pinch of salt. Combine the remaining fajita spice with the panko crumbs.
Dip the cauliflower into the batter to coat, shaking off any excess, then roll in the spiced panko crumbs. Fry in batches in the oil until golden and crunchy. Drain on kitchen paper.
To make the pickled onions, bring the red wine vinegar, caster sugar, lime juice and peppercorns to the boil. Remove from the heat, add the onions and radishes and allow to stand until cool.
Blend all the guacamole ingredients and serve with the toasted wraps, grilled avocado, crunchy cauliflower, BBQ sauce, pickled onions and fresh coriander.
Cook's note: This is a great, flavour-packed veggie option. These spicy cauli-nuggets are the new veggie buffalo wing! Delicious with the creamy, zesty guacamole and pink pickled onions. Suspend corn tacos from your oven’s racks to ensure they bake evenly.
For a vegan dish, omit the BBQ sauce.

Browse more taco recipes here.

Foolproof freezer banana-and-coconut muffins

Asian crunch salad

Bacon-and-cheese turnovers

Balsamic pork chops with cauli mash

Paneer dahl with turmeric bread

Cauliflower with mustard-cheese sauce

Smoked haddock chowder

Baked leek-and-cauliflower risotto

Vegan cauliflower-and-lentil tacos

Cauliflower-and-pine nut salad

Quick vegan curry

Cauliflower korma

Baked cauliflower cheese soup buns

Super-easy cauli-cheese pie

Buffalo wing-style cauliflower tacos

Buffalo wing-style cauliflower tacos

Ingredients

Method