chickpea flour Archives

Fakeaway recipes

Gourmet falafel rolls

30 minutes

Air-fryer recipes

Air-fryer falafel

13 minutes

Dhal recipes

Dhal soup with chickpea flour dumplings

35 minutes

Carrot recipes

Carrot fritters with yoghurt dip

15 minutes

Ramadan and

Bhajias

15–20 minutes

Chickpea recipes

Chickpea fries

20 minutes

Soup recipes

Pumpkin-and-millet soup

1 hour 40 minutes

Diwali recipes

Chana magaj with white chocolate

45 minutes

Bread recipes

Dokra

15–20 minutes

Canned food

Vegan “fish”cakes

20 minutes

Vegan “fish”cakes

Serves 4 to 6

Difficulty Easy

Prep Time 20 minutes, plus 15 minutes’ standing time

Cooking Time 20 minutes

Ingredients

2 cloves garlic, crushed
50 g red onion, chopped
50 g oats
30 g walnuts, lightly toasted
1 T red wine vinegar
1 T soya sauce
1 x 400 g butter beans, can, drained and rinsed
Woolworths Loma Linda Tuno, drained
sea salt and freshly ground black pepper, to taste
40 g chickpea flour
½ cup oil
rocket, to garnish

Method

1. Process the garlic and onion in a food processor until fine. Add the oats, walnuts, vinegar and soya sauce. Process until the texture of breadcrumbs.

2. Add the beans and process until almost smooth. Turn the thick paste into a bowl, then stir in the Tuno. Season and allow to stand for 15 minutes.

3. Coat large spoonfuls in the chickpea flour, flattening to form cakes. Fry on both sides in shallow medium-hot oil until brown, firm and heated through – a few minutes a side. Garnish with rocket.

Cook's note: Woolies’ plant-based seafood alternative, available in cans, works well in these cakes.

Find more fish recipes here.

Photograph: Toby Murphy
Production: Brita Du Plessis
Food Assistant: Thandiwe Mamacos

Chocolate tart with salted lemon sabayon

Creamy baby marrow and basil orecchiette

Lamb chops with rosemary-and-lemon

Nani’s khowse (Burmese chicken soup)

Brinjal curry with chickpea dumplings

Gourmet falafel rolls

Air-fryer falafel

Dhal soup with chickpea flour dumplings

Carrot fritters with yoghurt dip

Bhajias

Chickpea fries

Pumpkin-and-millet soup

Chana magaj with white chocolate

Dokra

Vegan “fish”cakes

Vegan “fish”cakes

Ingredients

Method