Apple recipes

Pickled fish rotis with apple and beetroot raitas

10 minutes

Atchar recipes

Home-made tikka paneer with tumeric brinjals, chapattis and date atchar

30 minutes

Quince sambal

Chicken recipes

Steamed Zulu bread with chicken dumplings in harissa broth

1 1⁄2 hours

Beef recipes

Brinjal-and-beef mince curry

1 hour

Coconut recipes

Fragrant coconut-poached fish

15 minutes

Spiced smoked trout kedgeree

Chicken recipes

Spicy chicken-and-corn salad in wraps

10 minutes

Quinoa recipes

Rose-poached salmon on tabouleh salad

10 minutes

Salad recipes

Avocado and prawn salad

Asian recipes

Noodle salad with Asian-style peanut butter sauce

15 minutes

Adjika

15 minutes