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15 minutes

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10 minutes

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15 minutes

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30 minutes

Corn recipes

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10 minutes

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30 minutes

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10 minutes

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20 minutes

Corn recipes

Slow-roasted organic chicken, mango and corn salad

1½ hours

Spiced yellow vegetables

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Soup recipes

Samp-and-bean soup (Locro Argentina)

2½ hours

Thai roast chicken and basil fritters with rice noodle salad

10 to 15 minutes

Thai roast chicken and basil fritters with rice noodle salad

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 10 to 15 minutes

Ingredients

2 corn cobs
1 T plum sauce
2 t fish sauce
1 T Thai red curry or laksa paste
30 g spring onion, roughly chopped
3 cloves garlic, chopped
½ roast chicken, shredded
sea salt and freshly ground
black pepper
2 free-range egg whites
1 T olive oil
500 g rice noodles
1 cucumber sliced
juice of 1 fresh lime
1 T fresh sweet-basil leaves

Method

Cook the corn in rapidly boiling water, until vibrant yellow and tender.

Slice the corn from each cob and place in a large mixing bowl.

Combine the corn, plum sauce, fish sauce, Thai red curry or laksa paste, spring onion, garlic and chicken.

Season to taste.

Beat the egg whites and fold into the mixture. Mould the mixture into rounds to create fritters.

Heat the olive oil in a pan over a high heat. Fry the fritters until golden.

Soak the rice noodles until soft.

Slice the cucumber and toss with the rice noodles.

Top with warm fritters and serve with a squeeze of fresh lime juice and a scattering of sweet basil leaves.

Per serving: 3878.3kJ, 49.5g protein, 24.6g fat, 121.7g carbs

Hot-and-sour soup

Pot bread

DIY LemonGold® Creams

Thai red tofu curry on rice pasta

Cold beef curry and sweetcorn noodles

Seared hake with creamed corn and smoked-butter popcorn

Grilled fish with pan-braised yellow vegetables

Corn fritters

Organic pumpkin-and-corn soup

Gado-gado

Halloumi and sweetcorn salad

Slow-roasted organic chicken, mango and corn salad

Spiced yellow vegetables

Samp-and-bean soup (Locro Argentina)

Thai roast chicken and basil fritters with rice noodle salad

Thai roast chicken and basil fritters with rice noodle salad

Ingredients

Method