Salt-and-pepper squid with summer salsa

10 minutes

Egg recipes

Spicy poached eggs with pepper, brinjal and tomato

30 minutes

Egg recipes

Salmon fish cakes with pickled quails’ eggs

10 -15 minutes

Cauliflower recipes

Roast spicy cauliflower with mint dressing

15 minutes

Apple recipes

Pan-fried prawns with Asian apple salad

8 minutes

Asian smoked chicken slaw

Chickpea recipes

Spicy chorizo and chickpea salad

Fish recipes

Roast hake and veg parcels

15 to 20 minutes

Chicken recipes

Polenta fingers and chilli chicken livers

15 minutes

Chickpea recipes

Pomegranate molasses-laced chickpea salad

Fenugreek and eggs

10 minutes

Home-made masala

5 minutes