Home
Recipes
garlic powder

Pork recipes

Slow-roast pork shoulder

6 hours

Egg recipes

Berbere-esque eggs with red kachumbari

25 minutes

South African

Herb salt

Chicken recipes

Dunked wings

20 minutes

Cauliflower recipes

Dunked cauliflower

20 minutes

Chicken recipes

Chicken meatballs in a creamy sauce

25 minutes

Nightshade recipes

Deep-fried okra

30 minutes

Seafood recipes

Seafood boil

25 minutes

Chicken recipes

Eid chicken curry

40 minutes

Jollof dry spice mix

Beef recipes

Suya beef

5 minutes

Brunch recipes

Tofu scrambled “egg”

2 minutes

Tofu scrambled “egg”

By Hannah Lewry

Serves 2

Difficulty Easy

Prep Time 5 minutes

Cooking Time 2 minutes

Ingredients

1 x 297 g block extra-firm tofu, crumbled
¼ t ground turmeric
½ t smoked paprika
¼ t ground cumin
¼ t garlic powder
½ t onion flakes
coconut oil, for frying
sea salt and freshly ground black pepper, to taste
4 slices Woolworths white bread, toasted
parsley, chopped, to garnish

Method

Mix the tofu and spices and fry in the coconut oil for 1–2 minutes, or until warm.

Season and serve on toast spread with more coconut oil. Garnish with parsley.

Cook's note: Coloured with turmeric and cumin, this tofu scramble might not quite replicate the flavour of egg – but it sure is tasty!

Browse more plant-based swaps here.

Cornflake marshmallow treats

Fried cauliflower

Aglio e olio with spinach

Slow-roast pork shoulder

Berbere-esque eggs with red kachumbari

Herb salt

Dunked wings

Dunked cauliflower

Chicken meatballs in a creamy sauce

Deep-fried okra

Seafood boil

Eid chicken curry

Jollof dry spice mix

Suya beef

Tofu scrambled “egg”

Tofu scrambled “egg”

Ingredients

Method