Mushroom recipes

Seared kabeljou with curried noodles and apricot sauce

10 minutes

Bright green rocket-and-almond pesto

Breakfast recipes

Baked tomato relish with crispy fried eggs

20 minutes

Polenta recipes

Herbed tomato mince with cheesy polenta

1 hour

Braised butternut with sweet potato bake

40 minutes

Chip recipes

Coffee-rubbed rib-eye with mushroom sauce

20 minutes

Chicken recipes

Open chicken and garlic mayonnaise sandwich

45 minutes

Italian recipes

Cocoa riblets with vegetable chips

40 minutes

Cocoa riblets with vegetable chips

By Kamini Pather

Serves 2

Difficulty Easy

Prep Time 10 minutes, plus marinating time

Cooking Time 40 minutes

Ingredients

2 T cocoa
2 T brown sugar
1 T salt
1¼ T five-spice
3 red chillies, finely sliced
1 x 3 cm ginger piece, grated
2 garlic cloves, grated
2 T coconut oil
1 pork ribs rack, cut into single ribs
2 beetroot
1 x 3 cm butternut piece
2 sweet potatoes
6 Woolworths Rainbow carrots
500 ml vegetable oil
8 T crème fraîche
1-2 T coconut cream
Sea salt and freshly ground black pepper, to taste
¼ red onion, diced

Method

Mix the cocoa, sugar, salt, five-spice, 2 chillies, ginger, 1 garlic clove and coconut oil into a paste. Coat the ribs in the marinade. Marinate for 30 minutes or overnight.

Preheat the oven to 200°C and bake the ribs for 30 minutes. Turn the grill up to its highest temperature and grill the ribs to finish.

Slice the beetroot, butternut and sweet potato very thinly and fry in the oil until crisp. Fry the carrots whole. Mix the crème fraîche with the coconut cream. Add the remaining garlic, salt and pepper and mix with the onion. Serve with the ribs and vegetable chips. Garnish with the remaining sliced chilli.

Spinach lasagne

Air-fryer nachos

Home-made chips

Spinach-and-mushroom bake

Seared kabeljou with curried noodles and apricot sauce

Bright green rocket-and-almond pesto

Baked tomato relish with crispy fried eggs

Herbed tomato mince with cheesy polenta

Roasted sticky pork ribs

Creamy avocado dressing

Braised butternut with sweet potato bake

Coffee-rubbed rib-eye with mushroom sauce

Open chicken and garlic mayonnaise sandwich

Mixed mushroom pasta

Cocoa riblets with vegetable chips

Cocoa riblets with vegetable chips

Ingredients

Method