olive oil Archives

Battered and

Oven-roasted pork neck in milk and sage

2 hours

Sumach salmon on brown rice and preserved lemon salad

40 minutes

South African

Garlicky samp with thyme roasted chicken

1 hour

Haddock pie

20 minutes

Baked nutty chicken with roast brussels sprouts

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 25 minutes

Ingredients

500 g chicken breasts, skinned and filleted
2 extra-large free-range eggs
Sea salt and freshly ground black pepper
1/2 cup flour
2/3 cup toasted breadcrumbs
2/3 cup flaked almonds, coarsely chopped
Olive oil, for drizzling
Lemon wedges, for serving

For the roast Brussels sprouts:

500 - 600 g Brussels sprouts
2 -3 T olive oil
Sea salt and freshly ground black pepper

Method

Preheat the oven to 230°C.

Flatten the chicken fillets between 2 sheets of baking paper. Beat the eggs with the seasoning.

Spoon the flour onto a plate and mix the breadcrumbs with the nuts. Dip the chicken into the flour, then into the beaten egg and, finally, into the nut mixture.

Place on a baking sheet lined with baking paper and drizzle with olive oil. Bake for 10 to 15 minutes or until crisp and golden but still moist. Serve with the roast Brussels sprouts and lemon wedges.

To make the roast Brussels sprouts, preheat the oven to 230°C.

Rinse the Brussels sprouts and trim the ends. Mix with the olive oil and seasoning. Turn onto a baking tray and roast for 20 minutes, or until tender and starting to char and crisp. Shake the tray once or twice to make sure they cook evenly.

Cook’s note: Sprinkle the Brussels sprouts with grated Parmesan and return to the oven for a few minutes before serving.

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Isibindi nomhlehlo (braaied lamb’s liver and fat)

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Oven-roasted pork neck in milk and sage

Sumach salmon on brown rice and preserved lemon salad

Garlicky samp with thyme roasted chicken

Exotic mixed summer salad

Chilli-and-ginger prawns

Haddock pie

Baked chicken with brinjal and lemon

Pan-fried hake with granadilla dressing and tzatziki

Potato, leek and goat’s cheese pizza

Hummus-topped angel fish with cayenne-dusted potato wedges

Baked nutty chicken with roast brussels sprouts

Baked nutty chicken with roast brussels sprouts

Ingredients

Method