Home
Recipes
olive oil

Double cheeseburger with three sauces

Burger recipes

Double cheeseburger with three sauces

15 minutes

Honey-miso butternut with smoked beetroot and whipped feta

Braai recipes

Honey-miso butternut with smoked beetroot and whipped feta

50 minutes

Cheat’s veg kadhi

Indian recipes

Cheat’s veg kadhi

25 minutes

Stuffed brinjals with grain salad

Salad recipes

Stuffed brinjals with grain salad

20 minutes

Caesar cabbage toast

Cabbage recipes

Caesar cabbage toast

15 minutes

Lamb koftas with white bean salad

Lamb recipes

Lamb koftas with white bean salad

30 minutes

Mashed pea and avo pasta salad

Salad recipes

Mashed pea and avo pasta salad

25 minutes

Rotisserie chicken pockets

Chicken recipes

Rotisserie chicken pockets

10 minutes

Loaded savoury rice bowls

Asian recipes

Loaded savoury rice bowls

20 minutes

French toast mince sandwiches

Ramadan and

French toast mince sandwiches

30 minutes

Savoury breakfast waffles

Breakfast recipes

Savoury breakfast waffles

10 minutes

Beef tenderloin

Beef recipes

Beef tenderloin

30 minutes

Load more

Beef tenderloin

By Fayruza Abrahams

Serves 6 to 8

Difficulty Easy

Prep Time 15 minutes

Cooking Time 30 minutes

Ingredients

1 Woolworths Beef Tenderloin, trimmed
1 English mustard
125 ml balsamic vinegar
10 ml smoked paprika
5 ml chilli flakes
Salt and crushed black pepper
2 tbsp crushed garlic
125 ml olive oil
2 tbsp finely chopped rosemary
1 kg Woolworths Savoury Basmati Rice Mix
1.5 kg Woolworths Roasting Vegetables
1 kg Woolworths Frozen Roast Potatoes
200 ml Woolworths Mushroom sauce/ Woolworths Pepper Sauce
Parsley, for garnish

Method

1. Ensure beef is trimmed and prepared.

2. Rub mustard over beef.

3. Mix all other ingredients in a bowl and brush/rub all over fillet.

4. Tie it with kitchen string if necessary to ensure the shape is uniform, so that it cooks evenly.

5. Wrap it tightly with foil to form a log. Refrigerate at least for an hour or overnight – this is perfect for meal prep.

6. When you’re ready to cook, allow meat to get to room temperature and then cook for 30 minutes in the oven on very high heat (260°C). Your fillet will be medium rare.

7. Allow to rest for at least 15 minutes then slice to your desired thickness.

8. Serve on a bed of Woolworths Savoury Basmati Rice Mix, with roast potato and vegetables, prepared according to package instructions. Add a mushroom or pepper sauce over the steak and fresh parsley.