Toasted linguine with tomato, chorizo and mussels

20 minutes

Brinjal recipes

Baked organic brinjal with tomato rice

30 minutes

Wild brown rice salad on grilled brown mushrooms

15 minutes

Grilled lamb steaks with braised vegetables

20 minutes

Chickpea recipes

Griddled calamari with chickpeas and spinach pasta

10 minutes

Broccoli recipes

Broccoli and gorgonzola polenta

15 minutes

Chicken recipes

Chicken wings with spring onion-and-chive yoghurt dip

15 minutes

Anchovy recipes

White bean panzanella salad with tomato dressing, caperberries and anchovies

35 minutes

Beef recipes

Beef goulash soup and herbed potato bread

2½–3 hours

Dinners under

Budget paella

30 minutes

Cheese recipes

Baked ricotta dip

30 minutes

Fish recipes

Grilled mackerel toast with parsley salad

Grilled mackerel toast with parsley salad

By Hannah Lewry

Serves 2

Difficulty Easy

Prep Time 10 minutes

Ingredients

1 can Woolworths grilled mackerel fillets in canola oil
30 g parsley, chopped
1 red onion, thinly sliced
sea salt and freshly ground black, to taste
4 slices rye bread, toasted

Method

1. Remove the fish from the tin, reserving the oil.

2. In a bowl, mix the parsley and onion. Season and drizzle with the canola oil from the tin.

3. Spoon the salad onto the toasted bread and top with the fish. Season with black pepper.

Spinach lasagne

Chicken in tomato sauce

Spicy cabbage hash browns & crispy fried eggs

Toasted linguine with tomato, chorizo and mussels

Baked organic brinjal with tomato rice

Wild brown rice salad on grilled brown mushrooms

Grilled lamb steaks with braised vegetables

Griddled calamari with chickpeas and spinach pasta

Broccoli and gorgonzola polenta

Chicken wings with spring onion-and-chive yoghurt dip

White bean panzanella salad with tomato dressing, caperberries and anchovies

Beef goulash soup and herbed potato bread

Budget paella

Baked ricotta dip

Grilled mackerel toast with parsley salad

Grilled mackerel toast with parsley salad

Ingredients

Method