tofu Archives

Tofu recipes

Tuna tartare, edamame bean and wakame salad with tofu and toasted garlic dressing

5 minutes

Soba noodle & tofu wrap with toasted sesame

Serves 2

Difficulty Easy

Ingredients

200 g Soba noodles
1 tablespoon Oriental Noodle Dressing
1 packet baby carrot and sliced runner beans
1 teaspoon fresh garlic, crushed
1 teaspoon fresh ginger, chopped
Olive oil
200 g silken tofu, cut in strips
4 tablespoons Honey & Soy Stir-fry Sauce
Handful of rocket leaves, washed
2 tablespoons toasted sesame seeds

Method

Boil the noodles until soft. Rinse in cold water and strain. Toss oriental noodle dressing into noodles and set aside.. Stir-fry carrot, beans, garlic, ginger and tofu in a little olive oil until cooked.
Add honey and soya sauce. Add the noodles, reserving a few, to the stir-fry and toss. Place some rocket leaves in the palm of your hand. Top with stir-fry and noodle mixture. Sprinkle with toasted sesame and tie with reserved noodles into a wrap.

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Soba noodle & tofu wrap with toasted sesame

Soba noodle & tofu wrap with toasted sesame

Ingredients

Method