South African
30 minutes
Venison frikkadel bunny chow
Venison frikkadel rice bowl
4
Easy
2 minutes
30 minutes
Ingredients
- 900 g Woolworths venison frikkadels with a Durban-style curry sauce pack
- 2 x 250 g Woolworths fully cooked brown and wild rice
- 4 T olive oil
- 200 g cherry tomatoes, halved
- 1 red onion, finely chopped
- 1 T lemon juice or vinegar
Method
1. Cook the frikkadels in an air-fryer preheated to 180°C for 15 minutes.
2. Pour the sauce over the frikkadels, return to the air-fryer and cook for a further 15 minutes.
3. Heat the rice in the microwave according to package instructions. Fluff with a fork and divide between 4 bowls.
4. Drizzle each bowl with 1 T olive oil.
5. Toss together the tomatoes, onion and lemon juice. Add to the bowls, then top each bowl with 3–4 frikkadels.
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Recipe and production: Marcelle van Rooyen
Food assistant: Bianca Jones
Videography: Romy Wilson
Photography: Shavan Rahim
Woolworths venison frikkadels are made with coarsely minced free-range venison – offering a rich, earthy, game-meat flavour – and paired with a Durban-style curry – a vibrant, red-hued, hot and spicy gravy – the result is something totally unexpected but completely delicious. Enjoy it over rice for the most comforting warm bowl or tuck into a mini bunny chow for a wholly and truly South African dish.
