Dairy free Archives

Sauce recipes

Ripe banana peel chutney

40 minutes

Duck recipes

Duck fat aïoli with thyme

20 minutes

Chicken recipes

Chicken feet

30 minutes

Asian recipes

Easy wonton soup

10 minutes

Pork recipes

Thai green curry pork noodle soup

15 minutes

Lamb recipes

Lamb knuckle-and-potato soup

2 hours

Seafood recipes

Oven-roasted seafood stew

25 minutes

Prawns and

Fynbos-smoked mussels

10 minutes

Beef recipes

Osso bucco-style oxtail

4 hours

Chicken recipes

Tomato-and-chicken soup

1 hour

Curry recipes

Lamb mince curry

45 minutes

Asian recipes

Korean beef with jjigae

2 hours

Korean beef with jjigae

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 2 hours

Ingredients

2 T oil
1 onion, chopped
800 g beef shin
4 cloves garlic, chopped
1 x 5 cm piece ginger, chopped
2 star anise
1 clove
1 stick lemongrass, halved and smashed
3 cups beef stock
1⁄2 cup soya sauce
3 T Woolworths gochujang paste
2 cups cabbage, roughly chopped
mashed potato or bao, for serving

Method

1. Preheat the oven to 170°C. Heat the oil in an ovenproof pan or clay pot and fry the onion until soft. Push to the side of the pan and add the meat.

2. Cook the meat until golden, moving the onions around so they don’t catch.

3. Add the garlic, ginger, star anise, clove and lemongrass. Cook for 1 minute. Stir in the remaining ingredients and bring to the boil.

4. Cover tightly with foil and a lid. If you don’t have a lid, use 2 pieces of foil. Bake for 2 hours or until the meat is soft. Serve with mashed potato or bao.

Find more beef recipes here

Photographs: Myburgh Du Plessis
Production: Abigail Donnelly
Food Assistant: Emma Nkunzana

Strawberry tart with lemon posset

Rum-and-raisin rusks

Crispy pork rashers with cabbage

Ripe banana peel chutney

Duck fat aïoli with thyme

Chicken feet

Easy wonton soup

Thai green curry pork noodle soup

Lamb knuckle-and-potato soup

Oven-roasted seafood stew

Fynbos-smoked mussels

Osso bucco-style oxtail

Tomato-and-chicken soup

Lamb mince curry

Korean beef with jjigae

Korean beef with jjigae

Ingredients

Method