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Braaied picanha with star anise carrots 

30 minutes plus 25 minutes resting time   

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30 minutes + refrigeration time

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5–15 minutes [depending on the wrap]

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20 minutes

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30 minutes

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Mashed pea and avo pasta salad

25 minutes

Mashed pea and avo pasta salad

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

1 cup Woolworths frozen peas, blanched
2 Woolworths Flavourburst™ avocados
5 g mint leaves
1 lemon, juiced
salt and pepper, to taste

For the pasta salad:

250 g Woolworths orecchiette pasta, cooked according to package instructions
20 g Woolworths crunchy sprouts
100 g - Woolworths BBQ chicken mini fillets or
OR
100 g Woolworths albacore white tuna fillets in olive oil
OR
1 x 150 g Woolworths falafel

For the wrap:

1 T olive oil
PlantLove™ Swiss chard, sweetcorn & butter bean rounds
10 g Woolworths julienne carrots
10 g Woolworths julienne beetroot
10 g mung bean sprouts
1 x 4 pack Woolworths quinoa & carrot wraps

Method

1. Blend the blanched peas and avocado together with the mint and lemon, season to taste.

2. For the pasta salad, stir the pea and avo mix through al dente pasta and place in a lunch container. Top with Woolworths Crunchy Sprouts and protein of your choice.

3. Assemble the wrap, by adding a generous amount of the pea and avo mix to one of the Woolworths Quinoa & Carrot Wraps.

4. Cook PlantLove™ Swiss Chard, Sweetcorn & Butter Bean Rounds in the olive oil until brown and crispy. This should take about 5 minutes over high heat. Remove from the pan and leave to cook off the heat for a few minutes.

5, Add layers of the crunchy vegetables and sprouts. Top with PlantLove™ Swiss Chard, Sweetcorn & Butter Bean Rounds and you are set.

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Mashed pea and avo pasta salad

Mashed pea and avo pasta salad

Ingredients

Method