Fish recipes

Fish and fennel crumble

30 minutes

Smoked salmon pasta

10 minutes

Avocado recipes

Avocado and poached-egg toasts

Berry recipes

Strawberry and cream millefeuille

25 minutes

Egg recipes

Spicy poached eggs with pepper, brinjal and tomato

30 minutes

Smoked chicken, celery and potato patties

15 minutes

Glazed strawberries with chocolate mousse

3 hours chilling time

Fish recipes

Japanese-style seafood salad

10 minutes

Chocolate and hazelnut mousse with berry sorbet

Pizza recipes

Crunchy summer pizza

25 minutes

Egg recipes

Salmon fish cakes with pickled quails’ eggs

10 -15 minutes

Cauliflower recipes

Roast spicy cauliflower with mint dressing

15 minutes

Roast spicy cauliflower with mint dressing

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 15 minutes

Ingredients

2 cauliflower heads
1 T coriander seeds, toasted
2 t cumin seeds, toasted
1 t dried chilli flakes
2 T garam masala
3 T olive oil
2 cups fresh mint leaves, chopped
2 fresh chillies
1-2 lemons, juiced

Method

Preheat the oven to 180°C.

Break the cauliflower heads into florets and toss with the toasted spices, chilli flakes, garam masala and 1 T olive oil.

Spread onto a baking tray and roast for 15 minutes, or until tender.

Blend together the mint, one chilli, remaining olive oil and the lemon juice.

Divide the cauliflower between 4 bowls and pour over the mint dressing.

Slice the remaining chilli and use to garnish.

Cook’s note: Dust the cauliflower with spiced flour and fry for a slightly crispier result.

Spinach lasagne

Kung pao chicken

Durban fish curry

Fish and fennel crumble

Smoked salmon pasta

Avocado and poached-egg toasts

Strawberry and cream millefeuille

Spicy poached eggs with pepper, brinjal and tomato

Smoked chicken, celery and potato patties

Glazed strawberries with chocolate mousse

Japanese-style seafood salad

Chocolate and hazelnut mousse with berry sorbet

Crunchy summer pizza

Salmon fish cakes with pickled quails’ eggs

Roast spicy cauliflower with mint dressing

Roast spicy cauliflower with mint dressing

Ingredients

Method